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The Best Ways to Exercise at Home

Exercise at Home


During this time of lockdown when your gym may be closed and it’s not as inviting to take a stroll in the park, it is very important to make sure you still find a way to move your body. After all, it is a critical time to keep it in top health. At the same time, you may find it challenging to stay as motivated without face-to-face interaction and exercise classes. But you are more than capable of staying fit and active right in your very own home. Here are some …

Plunge Into Summer- Why You Need A Plunge Pool

“Did you know that this pool at Paddington was designed to house all the pool equipment under the white decking? Yes…. there’s a trap door that opens up to a  hidden staircase that goes down under the deck housing the filtration and gas heater underneath…. How do i know? This was my family pool at Paddington a few short years ago. I couldn’t get my 3 kids out of this pool day or night! ”  BLUE HAVEN POOLS CEO – REMONDA


Looking to install a pool but …

Get Fit Fast In Your Swimming Pool At Home

Disappearing Edge 2
Ditch the Gym for a Workout in Your Pool
Summer is here and it’s time to get bikini ready!

Rather than hitting the gym to work up a sweat, why not take advantage of your swimming pool for a refreshing and energising workout at home.

Swimming laps is a great way to burn fat while toning your muscles and provides a full body workout. Plus it’s a low impact sport so there’s less chance of injury to your shins and knees.

A workout in your …

Dive in for the perfect bikini body this spring…


The thought of stripping off the winter woolies and donning a bathing suit can be daunting for many of us. Winter is typically the time when we indulge in our favourite foods, exercise less, spend more times indoors and ultimately end up gaining a few extra kilos or two. And while some of us may be content to pound the pavement in spring or spend hours in the gym to reclaim our summer bodies, others will shudder at the thought.

So how does one exercise without feeling as though you are really exercising? …

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