Ditch the Gym for a Workout in Your Pool
Summer is here and it’s time to get bikini ready!
Rather than hitting the gym to work up a sweat, why not take advantage of your swimming pool for a refreshing and energising workout at home.
Swimming laps is a great way to burn fat while toning your muscles and provides a full body workout. Plus it’s a low impact sport so there’s less chance of injury to your shins and knees.
A workout in your …
The thought of stripping off the winter woolies and donning a bathing suit can be daunting for many of us. Winter is typically the time when we indulge in our favourite foods, exercise less, spend more times indoors and ultimately end up gaining a few extra kilos or two. And while some of us may be content to pound the pavement in spring or spend hours in the gym to reclaim our summer bodies, others will shudder at the thought.
So how does one exercise without feeling as though you are really exercising? …