During this time of lockdown when your gym may be closed and it’s not as inviting to take a stroll in the park, it is very important to make sure you still find a way to move your body. After all, it is a critical time to keep it in top health. At the same time, you may find it challenging to stay as motivated without face-to-face interaction and exercise classes. But you are more than capable of staying fit and active right in your very own home. Here are some of the best ways to do so:
Well, they always say, “dance like nobody’s watching.” It’s a better time than ever to do this, and burn those calories while you’re at it! Dance is a natural free-flowing form of movement that your body will be grateful for, loosening up your joints and muscles and targeting many different muscle groups at once. There are plenty of instructional dance videos out there, if you want to learn a choreographed piece, or take up a specific skill, like ballet. You could also just throw on your favorite music videos and dance along as you get into it. Or simply crank up your stereo and do your own thing, as you’re inspired to. Not only is it a great form of exercise, dancing is proven to make you happier, stimulating the perfect mixture of hormones to give you that feeling-good feeling.
Swimming is another fantastic way to exercise at home, as long as you have access to a pool. Get on your butterfly, freestyle, backstroke, or even play games in the pool. Swimming is especially great because it puts no stress on your joints, but builds muscular and cardio strength. It’s also a really helpful tool for empowering your lungs. If you do not have one in your home, now may be the perfect time to install an inground pool. A well-trusted pool builder in Sydney, Blue Haven is a great option.
Yoga is yet another form of exercise that you can shape to your own needs and abilities. Like dancing and swimming, yoga doesn’t only focus on strength, but also works on flexibility by stretching the muscles. This untightens tension in the body so it can more properly do its job of keeping you well! You will also find that this releases stress and will make you feel better, especially if you are experiencing an overwhelming amount of it lately. Yoga will bring you back to your breath. There are at-home videos and even courses that you can take online so you can practice right in your own living room.
These ways of exercising are all excellent for improving your circulation, which is especially vital while sitting still is becoming all too common. And you can do this while simultaneously boosting your mood and catering to your mental health. With other distractions taken away, it is actually an ideal opportunity to focus on caring for yourself and your body. What are you waiting for? Get moving!